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Diet After Bariatric Surgery

Bariatric/ Weight loss surgery is a lifesaving procedure. You will not only lose weight but you will also reduce your co-morbidities. You will feel better and look better. Bariatric procedures include restrictive, malabsorptive and combination surgeries of both. The standard procedures recognized are laparoscopic adjustable gastric banding (LAGB), Mini Gastric bypass (MGB) Laparoscopic sleeve gastrectomy (LSG), Laparoscopic Roux-En-Y …

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Eating Healthy : Know Your Plate

Eating a healthy diet is not about starving yourself, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Most people know good nutrition and physical activity can help maintain a healthy lifestyle. The importance of good nutrition is the key to good mental …

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