Category: Nutrition

Nutrition stands as the cornerstone of effective weight control, and at Ckosmic Health City, Dr. Amit Sood emphasizes the pivotal role of diet in your weight management journey.

Understanding that a well-balanced diet is instrumental in achieving and maintaining a healthy weight, Dr. Sood integrates tailored nutritional guidance into his comprehensive approach. He recognizes that personalized nutrition plans are fundamental for sustainable weight loss and improved overall health.

Dr. Sood collaborates closely with individuals, assessing their unique dietary needs, and customizes nutrition strategies that complement their weight-loss goals. Through evidence-based recommendations and ongoing support, he empowers patients to make informed choices and cultivate healthy eating habits.

Meal Planning – Tips and Tricks for Effective Weight Management

Meal planning for weight loss is one of the most powerful tools to help you stay on track during your weight management journey. You’re looking to shed a few pounds or maintain a healthy weight, planning your meals in advance can make a significant difference. In this article, we’ll share practical tips and tricks for […]

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About Dr Amit Sood

Dr Amit Sood, a beacon in the field of weight management, offers more than just expertise; he’s a guiding force in your weight-loss journey. With a belief that self-empowerment is key, Dr. Sood combines his expertise in bariatric surgery with the power of belief in oneself.

Exploring How Bariatric Surgery Can Reverse Diabetes with Dr. Amit Sood

Dr Amit Sood, a leading weight-loss expert and bariatricsurgeon in India (CKOSMIC Surgical Center, based in Punjab). Obesity is a growing epidemic worldwide and is a leading risk factor fordeveloping type- 2 diabetes. It can lead to various complications, includingPeripheral Neuropathy (a condition that damages nerves that go from the spinalcord to the hands and […]

Diet After Bariatric Surgery

Bariatric/ Weight loss surgery is a lifesaving procedure. You will not only lose weight but you will also reduce your co-morbidities. You will feel better and look better. Bariatric procedures include restrictive, malabsorptive and combination surgeries of both. The standard procedures recognized are laparoscopic adjustable gastric banding (LAGB), Mini Gastric bypass (MGB) Laparoscopic sleeve gastrectomy (LSG), Laparoscopic Roux-En-Y […]

Eating Healthy : Know Your Plate

Eating a healthy diet is not about starving yourself, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Most people know good nutrition and physical activity can help maintain a healthy lifestyle. The importance of good nutrition is the key to good mental […]

Count Calories…..Stay Healthy

Something I wish to share! When people talk about healthy lifestyle or calories in food, what do they mean?Living healthy is not just about weight loss, it is about feeling good every day. Healthy living is a lifelong effect. There are many ways to live healthily. It can be healthy eating, the physical activities, weight […]