Diabesity- The Obesity and Diabetes Epidemic

Diabetes is one of the major health problems now-a -days affecting large number of populations worldwide. According to World Health Organisation (WHO) by 2025, 300 million people will be suffering […]

Most of us struggle to get out of bed early in the morning. Almost all of us have the habit of snoozing our alarms. This is also a fact that […]

Eating a healthy diet is not about starving yourself, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, […]

Are you eating well, exercising but still struggling to lose weight? Not getting enough sleep can be one of the reasons. Sleep more, Weigh less Yes, it is true! Being […]

In India 5% of the country’s total population is suffering with morbid obesity and with this India has moved to 2nd position in the world for the maximum number of obese […]

We all know the Power of Mind. It is the strongest and useful one who possess. This power consists of your thoughts, which are then responsible for everything happen in […]

Something I wish to share! When people talk about healthy lifestyle or calories in food, what do they mean?Living healthy is not just about weight loss, it is about feeling […]