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Obesity is a prevailing condition today and can be difficult to overcome, especially if one has little to no insight into its workings. Being informed is the first step towards change, and this life-changing journey of weight loss requires expert guidance.
In this article, Dr Amit Sood, renowned as the best weight loss surgeon, shares invaluable insights that can make a significant difference in achieving and maintaining a healthy weight. Drawing from his extensive experience, Dr Amit Sood offers advice on simple yet frequently overlooked aspects of weight loss that can make or break one’s weight-loss aspirations.
Understand Your Relationship with Food
One of the first pieces of advice from the best weight loss surgeon in Punjab is to understand your relationship with food. According to Dr Amit Sood, “It matters why you eat what you do as well as what you eat,”.
Emotional eating, stress eating, and other psychological triggers can sabotage weight loss efforts. Dr Amit Sood advises recognizing these patterns and addressing them through counselling or behavioural therapy.
Set Realistic Goals
The long-term success of any endeavour depends widely on setting realistic and achievable goals. Dr Amit Sood advises patients to focus on small, incremental changes rather than drastic transformations.
“It is not a matter of days or even months. Weight loss after surgery may be quick, but true transformation takes time to set in,” says the best weight loss surgeon in Punjab.
This approach not only makes the process more manageable but also helps in maintaining motivation. One can understand it like this; sustainable weight loss is a marathon, not a sprint.
Prioritize Nutritional Balance
Ineffective weight loss, nutrition is a crucial, if not the most crucial aspect. The best weight loss surgeon in Punjab stresses the importance of a balanced diet that includes all essential nutrients. Dr Amit Sood advises against any crash diets or extreme restrictions as these can lead to nutritional deficiencies and other health issues. Instead, he recommends aiming for a varied diet rich in fruits, vegetables, lean proteins, and whole grains.
Incorporate Physical Activity
Regular physical activity is indispensable for weight loss and overall health. Dr Amit Sood recommends incorporating a mix of cardio, strength training, and flexibility exercises into your routine. Even simple activities like walking, swimming, or cycling can have a profound impact. The key is to find activities you enjoy, making it easier to stick with them.
Stay Hydrated
Hydration plays a pivotal role in weight management. Drinking adequate water helps in controlling hunger, boosting metabolism, and improving digestion. The best weight loss surgeon in Punjab advises keeping a water bottle handy and making a habit of drinking water throughout the day. “Make your water bottle a constant companion. Set reminders if you have to, but sip all day,” advises the best weight loss surgeon in Punjab.
Monitor Progress and Adapt
Tracking your progress can provide valuable insights and keep you motivated. Dr Amit Sood suggests keeping a journal of your food intake, physical activity, and emotional states.” it is extremely helpful”, he says for this practice, ” in helping identify patterns and make necessary adjustments.”.
Additionally, checking in with your healthcare providers to ensure you’re on the right track is also helpful, and provides expert support on your weight loss journey.
Seek Support
Weight loss can be a challenging journey, and having a proper support system in place makes a significant difference. Whether it’s family, friends, or a support group, sharing your experiences and challenges can provide emotional relief and motivation.
Dr Amit Sood understands this well, and his patient-centric approach allows a supportive environment at CKOSMIC Health City – the Best Weight loss Center in Punjab and all his other facilities across Chandigarh. Along with that, the best weight loss surgeon often encourages his patients to connect with others who are on a similar journey.
Focus on Overall Health, Not Just Weight
While weight is an important aspect, Dr Amit Sood advises to focus on overall health and well-being. Improvements in energy levels, mood, and physical fitness are equally important indicators of progress.
“Weight loss is just one aspect of the transformation that patients undergo; the implications of the surgery often manifest in elevated energy levels, improved mood, and many other small benefits that most take for granted,” says the best weight loss surgeon in Punjab. This holistic approach ensures that the weight loss journey enhances overall quality of life.
Be Patient and Persistent
Weight loss requires patience and persistence. “There will be ups and downs,” says the best weight loss surgeon in Punjab, emphasising the importance of staying committed to your goals.
He advises celebrating small victories, and not getting discouraged by setbacks. Persistence is key to long-term success. Finding oneself stuck at a plateau just means changing the approach, and continuing.
Consider Professional Help When Needed
Sometimes, despite best efforts, individuals may struggle to lose weight, and this can be because of several reasons, including medical or genetic factors. Dr Amit Sood highlights the importance of seeking professional help in such cases. Bariatric surgery or other medical interventions, when performed by a skilled surgeon, can be life-changing. The best weight loss surgeon in Punjab makes sure his clients are well informed and prepared for such procedures, providing comprehensive pre- and post-operative care.
Embrace a Positive Mindset
Having a positive outlook is essential for every endeavour. Dr Amit Sood advises practising mindfulness and positive self-talk to combat negative thoughts and stay motivated. People struggling with obesity often have unhealthy perceptions towards themselves and are at risk of emotional distress, which can affect their overall well-being. Visualization techniques and setting positive affirmations can also help in maintaining a constructive outlook.
At Last: –
The journey to weight loss is a multifaceted one, requiring a blend of physical, emotional, and psychological efforts. Dr Amit Sood, the best weight loss surgeon in Punjab, provides a comprehensive roadmap that goes beyond conventional advice. By understanding one’s relationship with food, setting realistic goals, prioritizing nutrition, staying active, and seeking support, individuals can achieve sustainable weight loss and improved overall health. Embracing these insights ensures that the weight loss journey is not just about shedding pounds but about transforming one’s life for the better.
