Losing weight isn’t easy, but with determination and support, it’s achievable. There are several ways you can facilitate weight loss. Likewise, it’s also vital to sidestep behaviors and habits that can hinder your progress. This blog post will explore what you should avoid when trying to lose weight. These insights from Dr Amit Sood, the primary weight-loss expert at CKOSMIC Surgical Centre, will help you stay on track and get the best out of your efforts.

Weight-loss Journey: What to avoid

Skipping meals is a common mistake people make when trying to lose weight. Many believe skipping meals can reduce their overall calorie intake, but this is a misconception. Skipping meals can slow your metabolism, making it harder for your body to burn calories. Instead of skipping meals, focus on eating smaller, more frequent meals spread throughout the day to keep your metabolism going.

Sugary drinks, such as soda, sports drinks, and fruit juice, can add a lot of calories to your diet. These drinks are often high in sugar and low in nutrients, making them a poor choice for weight loss. Instead of sugary beverages, opt for water, unsweetened tea, or sparkling water. 

It is always a good idea to consult an expert about your diet and other weight-loss goals. Dr Amit Sood is one of the best bariatric surgeons in Punjab, and CKOSMIC Surgical Center is a beacon of hope for people all over the country trying to overcome obesity.

Sleep plays a critical role in weight loss. When you’re sleep-deprived, your body produces more of the hormone ghrelin, which increases your appetite and leads to overeating. Additionally, lack of sleep can lower your energy levels, making it harder to exercise and stay active. You should get at least seven hours of sleep each night to support your weight loss goals.

While reducing your overall calorie intake when trying to lose weight is vital, you should also avoid over-restricting your calories. Severely limiting your calorie intake can slow your metabolism, making it harder for your body to burn calories. It can also lead to nutrient deficiencies, fatigue, and other health problems. Instead of over-restricting your calories, aim for a moderate calorie deficit that supports weight loss while providing your body with the nutrients it needs.

Fad diets may promise quick and easy weight loss, but they’re often unsustainable and can lead to nutrient deficiencies, fatigue, and other health problems. Instead of fad diets, focus on sustainable lifestyle changes for long-term weight loss. It may include eating a balanced, nutrient-dense diet, regular exercise, and managing stress.

Final Words

In conclusion, losing weight requires a holistic approach involving healthy lifestyle choices. By avoiding these common mistakes and focusing on sustainable habits, you can achieve your weight loss goals and improve your overall health and well-being. You can also consult a doctor to know more about healthy ways of weight loss. CKOSMIC Surgical Center, under the competent supervision of Dr Amit Sood, one of the best bariatric surgeons in Punjab, offers a range of sustainable weight-loss solutions and consultations to those seeking to act on their weight-loss goals. You can contact the center or find an experienced and reliable physician near you.

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