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Understanding Protein and Its Role in Weight Management

When the talk starts about weight management, we often hear about cutting carbs or reducing fats, and another essential link in this chain is a protein-rich diet. This essential macronutrient plays a crucial role in weight management, and understanding how it works can help you achieve your weight loss goals. At CKOSMIC Health City, the […]

The Long-Term Benefits of Weight Loss Surgery Beyond Weight Loss

Weight loss surgery, or bariatric surgery, has become an increasingly popular option for individuals struggling with obesity. While the primary goal is often to shed excess pounds, the long-term benefits extend far beyond mere weight reduction. From improved joint health to enhanced quality of life, the advantages of bariatric surgery can transform you greatly. In […]

Bariatric Surgery Facts You Didn’t Know

Bariatric surgery is widely popular for its effectiveness in weight loss, but its benefits extend beyond weight loss. This transformative procedure, performed by experts like Dr. Amit Sood, the best bariatric surgeon, has a multitude of surprising advantages that many people are unaware of. Let’s explore some lesser-known facts about bariatric surgery that highlight its […]

The Role of a Mini Gastric Bypass Surgery for Improving Liver Disease

Liver disease is a significant health concern worldwide and can be further exacerbated by obesity and metabolic syndrome. One innovative surgical approach gaining traction for its dual benefits of weight loss and improved liver health is weight loss surgery in Punjab, such as mini gastric bypass surgery. Let’s delves into the various liver conditions linked […]

Personalized Weight Loss Surgery: Carving your Unique Journey!

Personalized Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, is a transformative procedure that is the ultimate solution for individuals struggling with chronic obesity. It is the best weight loss surgery solution for those who’ve had no luck in losing weight through traditional weight. However, the success of such procedures often hinges on how well they […]

The Power of Strength Training for Weight Loss

The Power of Strength Training for Weight Loss

When most people think about weight loss, they envision hours of cardio, strict dieting, and constant calorie counting. However, there is a powerful, often underutilized tool in the weight loss battle, and that is strength training. Strength training is not something only for bodybuilders alone, it offers significant benefits for anyone looking to lose extra […]

Breaking Through Weight-Loss Plateaus: Expert Insights from the Best Weight Loss Surgeon

Weight-Loss Plateaus Expert Insights from Weight Loss Surgeon

Weight loss journeys often start with enthusiasm and noticeable progress, but it’s typical to encounter periods where progress stalls. These periods, known as weight-loss plateaus, can frustrate and discourage you on your way to better health. Understanding why plateaus occur and how to overcome them is crucial for sustained weight loss.  In this article, we provide expert […]

Mini Gastric Bypass Surgery in Punjab: Transforming Comorbidities

Obesity is a growing concern worldwide, and Punjab, even with a growing fitness scene, is no exception. Obesity rarely happens in isolation and often brings with it a host of comorbidities – conditions that coexist with primary diseases. For individuals struggling with obesity, comorbidities can severely impact their quality of life. In recent years, mini […]

Building a Strong Support System for Bariatric Success: A Comprehensive Guide

Bariatric surgery can be pivotal to your transformation. However, the journey doesn’t end with the surgery; it’s just the beginning. A robust support system is crucial for ensuring long-term success. The success of your weight loss journey will depend on how much willpower you possess to stick to the lifestyle changes and to honour various other aspects of the journey, […]