Healthy Diet

How to Avoid Weight Regain After Bariatric Surgery

How to Avoid Weight Regain After Bariatric Surgery

Bariatric surgery has helped countless individuals achieve significant weight loss, offering a new lease on life. However, a common concern after undergoing such procedures is the possibility of weight regain. While bariatric surgery can provide a jumpstart to weight loss, maintaining the results requires ongoing commitment and lifestyle changes. Dr. Amit Sood, renowned as the […]

The Best Bariatric-Friendly Recipes for Post-Surgery Eating

Best Bariatric-Friendly Recipes for Post-Surgery Eating

Undergoing bariatric surgery is a life-changing decision, and the journey to a healthier you begins with proper post-surgery care and nutrition. As you recover from surgery and adjust to your new lifestyle, following a bariatric-friendly diet is essential to ensure long-term success. The right foods help with healing, aid in weight loss, and support overall […]

Mini Gastric Bypass and Its Role in Treating Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) - Mini Gastric Bypass in Punjab

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting millions of women worldwide, often leading to infertility, irregular menstrual cycles, and metabolic issues like insulin resistance and obesity. For women struggling with both PCOS and obesity, traditional treatment methods such as medication and lifestyle changes may not always bring optimal results. This is where Mini […]

Meal Planning – Tips and Tricks for Effective Weight Management

Meal planning for weight loss is one of the most powerful tools to help you stay on track during your weight management journey. You’re looking to shed a few pounds or maintain a healthy weight, planning your meals in advance can make a significant difference. In this article, we’ll share practical tips and tricks for […]

How to Maintain a Healthy Lifestyle by Nourishing Your Body

best bariatric surgeon

Maintaining a healthy lifestyle is crucial for overall well-being, and the foundation of this lifestyle begins with nourishing your body. The food you consume plays a vital role in how you feel, look, and function daily. Proper nutrition not only fuels your body but also supports your mental and emotional health. In this blog, we’ll […]

Tips for Dining Out After Bariatric Surgery

Understanding Bariatric Surgery Bariatric surgery is a transformative procedure that helps individuals achieve significant weight loss by altering the digestive system. Understanding the basics of your surgery and how it affects your diet is crucial for maintaining long-term success. Preparing for Dining Research the Restaurant Menu Before visiting a restaurant, research their menu to find […]

Exercise Tips for Post-Weight Loss Surgery Patients

Post-weight loss surgery, maintaining a healthy lifestyle is crucial for long-term success. Exercise is vital to this journey, helping with weight maintenance, enhancing muscle tone, and improving overall well-being. However, it’s essential to approach exercise thoughtfully to avoid injury and maximize benefits. This article delves into nuanced, groundbreaking exercise tips tailored for post-weight loss surgery […]

Transformative Insights from the Best Weight Loss Surgeon

Obesity is a prevailing condition today and can be difficult to overcome, especially if one has little to no insight into its workings. Being informed is the first step towards change, and this life-changing journey of weight loss requires expert guidance.  In this article, Dr Amit Sood, renowned as the best weight loss surgeon, shares invaluable insights that can make a […]

How Bariatric Surgery Changes Lives

Bariatric Surgery in Punjab

Bariatric surgery, once regarded as a last resort for severe obesity, has emerged as a transformative option for those struggling with excessive weight. This surgical intervention, often accompanied by lifestyle changes, has shown remarkable effectiveness in aiding weight loss and improving overall health outcomes. Let’s we delve into the intricacies of bariatric surgery, exploring its […]

Choosing the Right Weight Loss Surgeon in Punjab: Tips and Recommendations

Best Weight loss surgeon in Punjab

Starting on your weight loss journey can be daunting, but if you’re able to find the right weight loss surgeon in Punjab, it can make all the difference. Just as the right path leads us to our desired destination or the right approach leads us to the desired results, having the right weight loss surgeon […]

Navigating the Journey to Wellness: Choosing the Best Bariatric Surgeon in Punjab

Weight loss surgeon in Punjab

Taking on the journey to weight loss is a significant decision, one that holds the promise of transformative change and renewed health. Key to this journey is the selection of the right bariatric surgeon, a decision that can shape one’s future. The search for the best bariatric surgeon in Punjab, where culture thrives and community […]

Changing Lives: Punjab’s Best Bariatric Surgeon

Best Bariatric Surgeon in Punjab

In the battle against obesity, where every step forward feels like an uphill climb, having proper guidance and support makes all the difference. Those struggling with excess weight know how hard it can be to find the motivation to make the changes necessary. For them, the expertise of Dr Amit Sood, renowned as Punjab’s best […]

Revolutionizing Surgery: The Evolution of Laparoscopic Techniques in the Healthcare Landscape

Revolutionizing Surgery: The Evolution of Laparoscopic Techniques in the Healthcare Landscape

With modern surgery, the evolution of laparoscopic techniques have emerged as a transformative approach, offering unparalleled precision and patient care. Unlike traditional open surgeries, laparoscopic procedures involve small incisions through which specialized instruments and a camera are inserted, allowing surgeons to perform intricate operations with remarkable precision. In this post, we’ll explore these techniques and […]

Surgical Weight Loss: A Journey of Transformation

Weight loss surgery in Punjab

When it comes to weight management, surgical interventions have emerged as powerful tools, offering lasting solutions to obesity. With advancements in medical technology and the expertise of top bariatric surgeons in Punjab, surgical weight loss procedures have transformed countless lives, offering hope and empowerment to those struggling with excess weight. Bariatric Surgery: Exploring Surgical Weight-loss […]

Bariatric Progress: Elevating Weight Loss Surgery into the Modern Era

Best bariatric surgeon in Punjab

In weight management, bariatric surgery has come to be a blessing for those facing obesity, offering a modern solution to a pervasive health concern. With advancements in medical technology and the expertise of top bariatric surgeons, including the best laparoscopic surgeon in Punjab Dr. Amit Sood, bariatric progress has paved the way for transformative weight […]

Mastering Laparoscopy: Dr. Amit Sood; Punjab’s Premier Laparoscopic Surgeon!

Best laparoscopic surgeon in Punjab

As a surgical advancement, laparoscopy stands out as a symbol of innovation and precision. Today, the demand for minimally invasive procedures continues to soar, and the need for skilled laparoscopic surgeons becomes increasingly paramount. One name shines brightly in this domain – Dr Amit Sood. Renowned for his unparalleled expertise and commitment to excellence, Dr […]

Revolutionizing Lives: The Power and Benefits of Bariatric Surgery

Weight Loss Surgery in Punjab, India

Bariatric surgery has emerged as a transformative solution for individuals struggling with obesity, providing not only an effective weight-loss tool but also a gateway to improved overall health and well-being. In Punjab, CKOSMIC Health City stands out as a beacon of excellence, led by the renowned Dr. Amit Sood, who has earned acclaim as the […]

About Dr Amit Sood

About Dr Amit Sood A leading Bariatric Surgeon & Weight-loss expert

Dr Amit Sood, a beacon in the field of weight management, offers more than just expertise; he’s a guiding force in your weight-loss journey. With a belief that self-empowerment is key, Dr. Sood combines his expertise in bariatric surgery with the power of belief in oneself.

What to avoid while trying to lose weight: Insights from Dr Amit Sood

Losing weight isn’t easy, but with determination and support, it’s achievable. There are several ways you can facilitate weight loss. Likewise, it’s also vital to sidestep behaviors and habits that can hinder your progress. This blog post will explore what you should avoid when trying to lose weight. These insights from Dr Amit Sood, the […]

Eating Healthy : Know Your Plate

Healthy-Eating

Eating a healthy diet is not about starving yourself, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Most people know good nutrition and physical activity can help maintain a healthy lifestyle. The importance of good nutrition is the key to good mental […]

Count Calories…..Stay Healthy

Healthy-Nutrition

Something I wish to share! When people talk about healthy lifestyle or calories in food, what do they mean?Living healthy is not just about weight loss, it is about feeling good every day. Healthy living is a lifelong effect. There are many ways to live healthily. It can be healthy eating, the physical activities, weight […]