Best Bariatric Surgeon in Jammu

Best Bariatric Surgeon in Jammu Losing weight can be one of the most physically and emotionally challenging journeys a person undertakes, and for many individuals, traditional methods such as diet, exercise, and lifestyle changes may not produce the desired results. While these approaches are important, they often fail to provide lasting solutions for those struggling […]

Travelling after weight loss surgery

Travelling after weight loss surgery is safe and it’s all about how you take it. If you’re positive in your behavior your recovery will be fast and if you are planning to travel you can go forward for it as it doesn’t affect your post-surgery goals. Recovery after weight loss surgery depends upon your co-morbidities, […]

Does Sleep Deprivation Initiates Weight Gain?

Are you eating well, exercising but still struggling to lose weight? Not getting enough sleep can be one of the reasons. Sleep more, Weigh less Yes, it is true! Being short on sleep can really affect your weight. Sleep is like nutrition for the brain. A research has found that sleep disorders and weight gain […]

Obesity – The Emerging Threat

In India 5% of the country’s total population is suffering with morbid obesity and with this India has moved to 2nd position in the world for the maximum number of obese children after China.Indians aged between 5 and 19 years are increasingly getting obese, according to a report by WHO.It is a well-recognized risk factor for […]

Count Calories…..Stay Healthy

Something I wish to share! When people talk about healthy lifestyle or calories in food, what do they mean?Living healthy is not just about weight loss, it is about feeling good every day. Healthy living is a lifelong effect. There are many ways to live healthily. It can be healthy eating, the physical activities, weight […]