SLeep Well For A Healthy Self
Most of us struggle to get out of bed early in the morning. Almost all of us have the habit of snoozing our alarms. This is also a fact that almost all of us are really looking for measures to get a good sleep and the commence of Covid-19 has added fuel to this problem. […]
Eating Healthy : Know Your Plate
Eating a healthy diet is not about starving yourself, staying thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Most people know good nutrition and physical activity can help maintain a healthy lifestyle. The importance of good nutrition is the key to good mental […]
Does Sleep Deprivation Initiates Weight Gain?
Are you eating well, exercising but still struggling to lose weight? Not getting enough sleep can be one of the reasons. Sleep more, Weigh less Yes, it is true! Being short on sleep can really affect your weight. Sleep is like nutrition for the brain. A research has found that sleep disorders and weight gain […]
Obesity – The Emerging Threat
In India 5% of the country’s total population is suffering with morbid obesity and with this India has moved to 2nd position in the world for the maximum number of obese children after China.Indians aged between 5 and 19 years are increasingly getting obese, according to a report by WHO.It is a well-recognized risk factor for […]
The Power Of Mind
We all know the Power of Mind. It is the strongest and useful one who possess. This power consists of your thoughts, which are then responsible for everything happen in your life. We all have two levels of mind which can be understood with the illustration below: One is Conscious mind which contains all the […]
Count Calories…..Stay Healthy
Something I wish to share! When people talk about healthy lifestyle or calories in food, what do they mean?Living healthy is not just about weight loss, it is about feeling good every day. Healthy living is a lifelong effect. There are many ways to live healthily. It can be healthy eating, the physical activities, weight […]
